Psyllium Husk: What It Does, How to Take It, and What to Expect

Learn what psyllium husk is, how it works, how to take it safely, and how it may support digestion, bowel regularity, cholesterol and blood sugar. Excerpt: Psyllium husk is a soluble, gel-forming fibre that can help support bowel regularity, stool consistency, LDL cholesterol and post-meal blood sugar. The key is to start low, drink enough…